Catherine Shelton, one of our contributors, interviews Molly Ashton on her podcast, The Healthier Life.

“We’re talking about the very important topic of self-care, it’s all from the context of home education or homeschooling.

“So this episode is particularly for you if you are homeschooling, or you’re thinking of homeschooling, or you’re someone who has little kids at home with you all day every day.

“If you can’t guess already, I wrote the chapter all about the importance of self-care. And so that’s what Molly and I are talking about today.

“She’s picked five essential aspects of self-care that I talk about in my chapter and elaborates on how she personally incorporates those into her own busy lifestyle.”